santa monica

As the Whole Life Challenge progresses I am finding out some very eye opening things about food. The major battle that I fight is with my little friend, sugar. I …

With most of our community in the midst of the Whole Life Challenge, life may seem very polite around here. No rowdy parties, no wine laden dinners, not even the …

You’re a doer. In doing anything there is a start or some initial action. This beginning, we’ll call it, comes with a great deal of baggage, however. It comes with …

Let’s be honest. We’re all judging the heck out of this whole exercise and nutrition experiment. Sure, maybe some (or most of it) is in a surface level, vanity type …

There are quite a few quirky things about us humans. One of which is our attachment to the linear narrative. Of course, there’s an evolutionary purpose here. Putting things into …