santa monica

You know, at lot of times I sit down to write for our community I think like a coach or an influencer. I ask myself, “What can I bestow upon …

Today, like everyday with us, you’ll have an opportunity to get better. Don’t let this opportunity become merely a physical one, however. Today you have an opportunity to train your …

A blanket concept that seems to plague most athletes operating in the context of today’s fitness world is major deficiency in the phosphagen system. Woah – big words… wait, what? …

Grace and beauty could very appropriately describe a well executed overhead squat. Depending on your experience, however, the words “discomfort” and “frustration” could do the trick as well, but that’s …

Ah! The glory of “the big time” is so sweet isn’t it? We put these things on a pedestal, too, don’t we? I mean, I think we should, too. It …