santa monica

I think it’s more than just habit that has us coaches asking the basic question, “How are you feeling?” This question comes via email, over the phone, or even between …

Sometimes it isn’t until I’m sitting down with someone during an ‘Intro Session’ discussing exactly what it is that we do here that I realize the entire scope of our …

Tonight is the night. We are opening our doors for a muscle up workshop from 7:30 PM to 8:30 PM tonight. The event will progress through the kipping ring muscle …

It’s that time again. DEUCE Strength and Strongman 101 are gearing up to start another 8-week cycle. If you’re looking to get specific with your training, the time is now! The …

For some of you, this will be the second time this week that we’ve talked about progressing the squat to a place that exposes disfunction that often goes unnoticed. Today …