“Is this a CrossFit gym?”
“I thought this was a CrossFit gym? Why doesn’t it say it everywhere?” If you look hard enough you’ll find that we are, in fact, one of seven thousand other …
santa monica
Being the Classmate You Want
Ladies and gentlemen, I’ve got an idea. Here it goes. We all, students and coaches alike, show up to 110 Lincoln for some version of the same goal. We all …
Fake Gym Preps for Hibernation
With the excitement and momentum of DEUCE Gym and the onset of colder, darker times (fall/winter) on the bluffs. FFOTB will be on hiatus starting September 1st, only to come …
Training Tears
I had an inspiring conversation with an athlete the other day about crying. For the sake of this blog I will call this athlete Suzy. This is not her real …
Greasing the Groove
I didn’t workout yesterday. Well, I did, but I didn’t do what we would call a “workout.” There were no clocks or real counting. There was barely any sweat. And, …