santa monica

I’ll never forget the time I asked my Spring Training roommate, Sawyer Carroll, why he didn’t do much extra hitting, especially during a slump. You see,  though mental prep was …

We often talk about with our coaches (and our student coaches) that having genuine style is critical. If you aren’t you when you coach, it’s difficult to express your potential, …

Walking through the gate at 110 Lincoln Blvd, we all feel a bit of those tingly, sports-related feelings. A couple things are inevitable, one of which is that we have …

Each Friday evening, the coaches and coaches-in-training meet to practice, debate, and discuss the elements and ideas that make up our training. It’s these meetings and a specific talk that …

As if the video doesn’t do it enough, let me paint a picture for you. Grace, whose three daughters have trained with us, just back squatted a new personal best …