santa monica

Living in Los Angeles can feel like tough love. Sometimes you don’t know your neighbors’ names, sometimes you’ll get honked at and cussed out more times than you receive a …

With 28 days left in the Whole Life Challenge, you may be getting a bit stir crazy. With the novelty of the challenge long gone and the rigor of the …

Have you ever had that conversation with yourself amidst a workout where you ask whether or not you have to finish? “Would it be that bad if I just quit right …

I’m probably not the most “chatty” of people, but I’m always observing. I notice everything about our students. One of my observations is that there’s often an expectation of progress, specifically …

You may have heard a hallmark of CrossFit that sounds like, “We specialize in not specializing.” That’s the GPP (General Physical Preparedness) goal. Our GPP program is no different. We …