santa monica

I’ve got to say, quite frankly, the idea of all this metal is hard to love. I mean, they used to call it “iron.” Do they still do that? It sounds …

The term “fitness” can be a nebulous one. It provokes an array imagery and thoughts in different people, and defining it is even harder still. CrossFit, however, is arguably the first …

Studies show that students perform better if they take a test in the same room that they learned the material in. Environment truly does influence us, but what good is …

We know that there’s a great deal of fitness to be gained from training in a state of intensity, especially when compared to training without intensity. We also know that …

How do you justify putting in work at the gym? Is it what you see in the mirror? For instance, you’ll work hard in the gym because what you see …