Activations and Mobility

I get this question all the time: “When should I stretch?” This is definitely a very important question, and one well worth the time. Mobility is probably one of the …
I get this question all the time: “When should I stretch?” This is definitely a very important question, and one well worth the time. Mobility is probably one of the …
What if the last decision you made each day was a decision out of respect for yourself? As I write this, I find myself coming home at the end of …
Are there those few strangers in your life that you don’t really know, but you see on a daily basis? Being on the bluffs every day puts me literally on …
The Fake Gym, this program, this community, and this way of life (Yes- it is truly a way of life..) is really something special. Just the other day, I caught myself tired …
It’s human nature to avoid the unknown and uncomfortable. It wouldn’t help our efforts in survival much to be able to turn off fear easily. As a coach I see …