real

Not that it’s a hard fast rule; I personally start my creative process for my meals with what animal protein it will feature. From there, I choose a carbohydrate that …

Is part of what excites you about Functional Fitness on the Bluffs the idea of training in nature? We are so lucky to have a unique atmosphere in our (fake) …

Being intentional about maintaining our health — body and mind– is an everyday task. Our food, water, vitamins, and supplements all come from somewhere, and we must be mindful of …

I’ve said it before and I’ll say it again. You are either succeeding or failing at most of your fitness goals because of what’s happening the 23 hours that you aren’t in …

Since diving into nutrition and performance, I’ve become a stickler for labels. Anyone who played our 8-week lifestyle challenge, The Route 56 Challenge, can relate to the let down that …