Progress Pic, Anyone?

We’ve talked about how the frequency of one’s result focus can ruin our perception of even the most successful journey before. Countless times I’ve written about the lack of control


“Some things will come to an end as a logical progression to your greatness..” -Derek Woodske Hearing these words makes you stop. Well, it made me stop. They make you

Accountability and Family

This place is different. We tell people this all the time. We talk about this in our first meeting with each athlete called the ‘Intro Session’, and if you talk

Stagnation Allergies

In Chinese medicine, they often connect that stagnation to the root of pain in the body. As human beings, we tend to universally dislike being “stuck” whether it’s a literal