progress

Today we’re finding a heavy single in the front squat. I’m not telling you to fail today, but if you do miss an attempt don’t let that good information go …

We’ve talked about how the frequency of one’s result focus can ruin our perception of even the most successful journey before. Countless times I’ve written about the lack of control …

“Some things will come to an end as a logical progression to your greatness..” -Derek Woodske Hearing these words makes you stop. Well, it made me stop. They make you …

This place is different. We tell people this all the time. We talk about this in our first meeting with each athlete called the ‘Intro Session’, and if you talk …

In Chinese medicine, they often connect that stagnation to the root of pain in the body. As human beings, we tend to universally dislike being “stuck” whether it’s a literal …