preparedness

It’s time that supply meet demand. Starting October 1st, we’ll be adding a new time slot to the GPP program at DEUCE. Both new members and existing members will have …

I had a conversation with our resident weightlifting coach, Don Ricci (Barbell Performance), today that further engrained the potent nature of our training in my mind. Here’s Don, a man …

Arguably the biggest failure of any general physical preparedness (GPP) program is having a lack of heavy days. For whatever reason, it’s quite easy to program metabolic conditioning in the …