power

In order to understand my message for you today, you’re going to need to understand the basic measurement for output. It’s called power and is synonymous with intensity. It’s one …

Fast twitch muscles fibers are hard to come by. Genetics aside, one must train to earn fast twitch performance. Speed, power, and agility from one activity to another are hot commodities …

A student coach of ours recently asked me the age old question, “Can you teach speed?” Without getting into the controversial answer, I do know one thing. Speed, strength, power, …

Everyone will want to perform their best today. Many of you will reach a place, however, where your desire to succeed will surpass you’re ability to execute. It’s extremely frustrating. …

DEUCE Gym will be opening its doors to the women of Southern California for a unique strongman event called, ‘Precious Stones.’ The strongman social will feature a workshop-like atmosphere with …