3 Perks to Training with Complexes

Today’s training includes a barbell complex. A complex is simply a combination of exercises that are prescribed to be performed in succession. Once the first rep is done the athlete …
Today’s training includes a barbell complex. A complex is simply a combination of exercises that are prescribed to be performed in succession. Once the first rep is done the athlete …
I’ve been around the strength and conditioning world for a minute now and there is no shortage of advice out there. Everyone wants the rules and principles to hang their …