pose

Have you ever seen a world-class ballerina perform? Whether or not ballet is your thing, any observer would have to marvel at the beauty and timely execution of such skill. …

We know that there’s a great deal of fitness to be gained from training in a state of intensity, especially when compared to training without intensity. We also know that …

Our training is difficult. However, lots of things are difficult. It seems to me that folks often use the level of difficulty of their training methods to defend it. Believe …

While I was coaching yesterday, I had a wonderful coaching moment occur out of the blue. Let me paint the picture for you. Class is currently working their way through …

This past weekend, Dana and I traveled to Houston, Texas on a mission. We set out to attend a renown endurance seminar and certification in order to take our endurance …