pose method

Running with Nature: Pt. 4 of 4

We opened this discussion by laying out a troubling scenario in Part 1. Everyone is running and almost no one is aware that they’re missing the standard (or what the standard

The One Thing Every Runner Must Do

It’s ironic that much of the often-controversial conversation around running technique surrounds the “strike”, or when the foot hits the ground after flight. This, of course, is at the heart

Be Humble. Run Better.

Last week it hit me like a ton of bricks. I was walking in a particularly active part of town and observed a woman run by me. It was horrible.