pistol

Ok athletes, how did you do on last weeks Mobility Test: Part 1? If you haven’t tried the test, click here and do that now. If you’re ready, Mobility Test: …

Are you a professional broad jumper? No? Perfect! If you aren’t, then most of your life happens on one leg at a time. You’re walking around, not hopping, after all, …

There is a long list of things that I am not skilled at. I was thinking about some of these things the other day and I started concocting a plan …

Relative to what we do on the bluffs, the pistol (one legged squat) is getting up there as a higher level gymnastic skill. Like anything we do, this movement is …