pirate

There is a long list of things that I am not skilled at. I was thinking about some of these things the other day and I started concocting a plan …

When you come into the gym, what do you do? Are you one of the athletes that is rolling around on a lacrosse ball or foam roller? Are you thinking …

Each day we write a new workout on the whiteboard. To those of you that are involved in the community, you know the feeling that stirs deep in your stomach …

So there is this issue with humans and pushups. We talk about this often, so no need to beat a dead horse. Although it was in one of these movement …

Why do you train? We specifically set aside time with each athlete as they enter our community to talk with them about their reasons for wanting to come here. I …