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I hope you have noticed Horatio and Veronica! If you are not local, you probably have no Earthly idea what I am talking about. We at DEUCE Gym have a …

“What will your children remember? Moments spent listening, talking, playing and sharing together may be the most important times of all.” — Gloria Gaither This quote hits me for a …

My first job that when I was sixteen was pushing carts at Sam’s Club in Overland Park, KS. We used to tie twenty carts up and spin them in the …

So, this is a pretty cool conversation. I was emailing back and forth with Gabe about attendance things and Gabe threw an awesome challenge right back at me, so I …

Complete five rounds for time of: 20 Pullups 20 Push-ups 20 Pistols As a coach when I see this workout, the first thing that comes to mind is a huge …