The Most Abnormal Characteristic on Earth
There’s such a stigma around the idea of people changing. “You’ve changed,” is rarely a compliment. Oddly, the gut reaction when someone strips away longstanding interests and find other interests …
patterns
Good News: It’s Simple!
Let me give you a quick look inside the world of a being a fitness professional. If you’re a coach or a trainer, you’ll know what I mean. You see, …
Surfing Saves, Weightlifting Kills
During my stay in Fiji last week, I had some amazing conversations with some amazing people. One conversation I had there, is one I’ve had literally hundreds of times. I’m …
Quantified Fitness
I’ll never forget asking my mentor at the time, Andy Petranek, about CrossFit. It was probably a random Tuesday and I asked him, “So, is CrossFit it? Like if you …
“It’s almost Friday..”
As I asked the TSA officer that checked my ID and boarding pass how his day was going he replied somberly, “It’s almost Friday..” It was Thursday. He was completely …