patterns

We all say it. “Time flies, doesn’t it?” I had a particularly fun conversation with Ronnie, a student coach in our Coach’s Prep program, today. I warned him that every now and …

This Sunday February 22nd we’ll be taking over lululemon’s flagship Santa Monica store. Join us on the 3rd Street Promenade for a full day (11AM-5PM) of good food, beverages, and people. …

You can earn your lifestyle points this week by spending ten minutes or more each day doing something you love. Each week a meaningful sponsor will help us make for …

The unequivocal one step process to becoming a great leader is a bit confusing. Leaders want to be “the man,” the front of the room, the head honcho, right? Well, …

During our recent powerlifting seminar put on by none other than Shane and Laura Sweatt, there was talk of Eastern European strength sports and the sports scientists that paved the …