Human Movement Doesn’t Choose Sides
Movement is movement. It doesn’t root for a particular training program. Human movement isn’t more of a fan of CrossFit than it is dance. It surely doesn’t favor strongman just …
patterns
Two to Tango
I once had a man walk in the gym pointing at his midsection and ask me, “How much would it cost to make this go away?” Through his broken English, …
The 2015 Reebok CrossFit Open is HERE!
Each year the Reebok CrossFit Games crowns the fittest man and woman on Earth. The first stage in this three part competition starts right here at 110 Lincoln Blvd. Each …
An Improbable Scene
Every so often there are particular moments when the magic of DEUCE slaps you in the face more so than normal. There was a moment last Thursday morning where I …
CHERRY HERO BAR – WLC WEEK 6: 3-2-1 TO DO
You can earn your lifestyle points this week by writing and completing one thing you must do each day, as well as two things that you’d like to get done, …