patterns

We’re just one week into the Push/Pull Partner Challenge and the training has already begun. Today we have a quick experiment to try with your partner. If you want to improve …

**Skills & Drills/ All Classes Monday CANCELLED in Observance of Independence Day** Tell a friend! This Saturday is the first Saturday of the month, which means FREE fitness for anyone …

When you think about the perfect mindset, what comes to mind? Is it positive self-talk? Is it believing you can do something? If I was cornered to answer what the …

A friend recently sent me an alarming article that proposes that people under thirty have a measurably weaker grip than our populations just a few decades prior. Of course, there’s …

DEUCE Media in continuing with its new web series, “D-E-U-C-E.” It’s much less serious and educational than, say, the Tuesday Movement Insights, but those of you that know DEUCE Gym know …