Accountability and Family

This place is different. We tell people this all the time. We talk about this in our first meeting with each athlete called the ‘Intro Session’, and if you talk

Life Changing Participation

We know exercise can have a ripple effect on areas of our lives outside of the gym. These habits like perseverance, accountability, being about to show up, and doing what

Two to Tango

I once had a man walk in the gym pointing at his midsection and ask me, “How much would it cost to make this go away?” Through his broken English,