participation

This place is different. We tell people this all the time. We talk about this in our first meeting with each athlete called the ‘Intro Session’, and if you talk …

We know exercise can have a ripple effect on areas of our lives outside of the gym. These habits like perseverance, accountability, being about to show up, and doing what …

I once had a man walk in the gym pointing at his midsection and ask me, “How much would it cost to make this go away?” Through his broken English, …

We are just over half way in the Whole Life Challenge with 24 days remaining. It’s in these coming days and weeks that a renewed effort is critical to your …