Gut Check
To be honest, I spend most of my time as a coach making seemingly impossible, intimidating training feel approachable. It’s a constant down play of the intensity and “hardcore-ness” of …
palisades park
Your Training is ‘Hard’ and that Doesn’t Matter
Our training is difficult. However, lots of things are difficult. It seems to me that folks often use the level of difficulty of their training methods to defend it. Believe …
Farewell to Our Favorite Marine
It is such a bitter sweet time at FFOTB. We couldn’t be more excited for our favorite Marine, Cassie Gesecki, as she embarks on a new set of orders in …
Being Open to Evaluation
We say it a bunch, but sometimes it’s important that we slow down a bit to digest what we mean. When we say that we are a ‘fitness school,’ it’s …
It’s a Race!
When’s the last time you flat out toed the line for a race? I’m talking about a me-versus-you-screaming-to-the-end death match. As kids it happened all the time, right? It was, …