Nutrition Experiment: Carb Backloading (3 of 3)
In this third and final installment chronicling my experimental dive into carb backloading, both “dirty” and “clean,” I’ll discuss my attempt at a period of “clean” CBL and the overall takeaways …
original nutritionals
FFOTB Presents: The Whole Life Challenge!
Those of you that played The Route 56 Challenge with us last year already know. It’s that time of year again. We are announcing our giant lifestyle challenge of the …
Diffusion of Responsibility: “Do Not Enter”
I spent this past weekend in Austin, Texas for CrossFit Central‘s annual event, The Fittest Games. ORIGINAL Nutritionals sponsored the event though I dig get around the venue to experience …
Trying to Jog to Results?
If you haven’t come across it yet by now, my other company, ORIGINAL Nutritionals, which is home for clean athletes around the world, has a performance blog that has tons …
IPG Wins with Food
-Saturday Class Cancelled for the Competition in Phoenix- What’s odd to me, as a coach and as an athlete, is the population of folks that are willing to take on …