opinion

After yet another term of fitness tenure behind us, it’s time for a shift. The fitness landscape has benefited from remarkable changes. Much of the evolution in the space has …

As a strength and conditioning coach, I deal with people’s resistance to the ‘strength’ part of my job on a daily basis. It’s makes people uneasy, especially women. I’d say …

As most of you know, we as a community are going to be participating in The Whole Life Challenge. I am not sure where you stand with this as far …