Heels: Where Athleticism Goes to Die
“Heels down!” You hear it all the time. What’s the big deal? Every strength and conditioning coach has his/her finger on the “Heels Down” trigger at all times it seems. …
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Surrender
Sounds dark doesn’t it? I apologize. This will be positive if you hear me out. In the fitness business, I see lots of different faces. The faces change, but the …
Your Brand
My work got me thinking about a unique way of looking at ourselves. This past year I’ve started two brands, Functional Fitness on the Bluffs and ORIGINAL Nutritionals. When starting …
“Hey, kid. Stay in school.”
“Stay in school.” You heard it from your parents, and that annoying family friend that loved any chance to “know it all.” The cliche statement served a very specific purpose, …
What I Know About Baseball & Life
I was asked by the wonderful people at BreakingMuscle.com to write this piece. They asked if there was anything I could right about that I took away from my experience …