olympic

The “hang”, of course, is in reference to a variation start position for the snatch and clean and jerk. For many novice and intermediate lifters, the hang position can feel …

So there is this issue with humans and pushups. We talk about this often, so no need to beat a dead horse. Although it was in one of these movement …

Why do you train? We specifically set aside time with each athlete as they enter our community to talk with them about their reasons for wanting to come here. I …

Fitness is full of fads. There is always something “newer” and “better” out there. Let’s be real honest with ourselves here, if you are not working hard, chances are the …

Who do you look up to? Why do you look up to them? Is it one thing? Can you put your finger on it? Who do you want to be …