No More Shame, Respect the Hang

The “hang”, of course, is in reference to a variation start position for the snatch and clean and jerk. For many novice and intermediate lifters, the hang position can feel

Tell Me Why

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Why do you train? We specifically set aside time with each athlete as they enter our community to talk with them about their reasons for wanting to come here. I

Sweat Every Day

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Fitness is full of fads. There is always something “newer” and “better” out there. Let’s be real honest with ourselves here, if you are not working hard, chances are the


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Who do you look up to? Why do you look up to them? Is it one thing? Can you put your finger on it? Who do you want to be