Offense vs. Defense: Fitness Edition

We’ve talked about being on offense or defense before with regards to your time. A small percentage of us are on offense when it comes to our time, meaning we …
We’ve talked about being on offense or defense before with regards to your time. A small percentage of us are on offense when it comes to our time, meaning we …
You want to get things done. I want to get things done. I’m here to tell you that defending your time could be the best offensive strategy to getting things …
You know how they say that if you wait until you’re thirsty to drink water that it’s “too late” because you’re already dehydrated? The same is true with this fitness …