Time Change

The clocks were set back this weekend. So, now it is dark before 5 in the evening, which is a drag in my honest opinion. It makes me want to

Lace ‘Em Up

This Sunday at 9 AM marks the start of what seems to be an already booming concept program to the Functional Fitness on the Bluffs fitness school umbrella. FFOTB Endurance,

Keeping Failure Close

Failure has a very clear connotation. It’s negative. Make no mistakes about it. Failure is almost never the ideal end result. What I’m about to do, however, is ask you

Manning Up for Performance 101

There’s something beautiful about the binary nature of performance. It is very cut and dry. You either do or you don’t. It’s yes or no; win or lose. Whether we