no rep

Getting Past “No Rep”

You and I.. we’ve got something good going. I mean, right? I lead you to the water of human performance and lifestyle. You drink. We both win. Right? Well, sometimes…

The Almighty “No Rep”

“No rep!” We’ve all heard it. For many of us it’s the first time that our exercise has an element of referee, judge, or umpire. “You mean I don’t get