nfl

I grew up with a kid whose dad played in the NFL. In fact, he was one of the best athletes I knew. At a young age, he was a …

Movement is movement. It doesn’t root for a particular training program. Human movement isn’t more of a fan of CrossFit than it is dance. It surely doesn’t favor strongman just …

A student coach of ours recently asked me the age old question, “Can you teach speed?” Without getting into the controversial answer, I do know one thing. Speed, strength, power, …

I have been paying more attention recently to the internal decision making of athletes with regards to their weights and reps in workouts. This can be anything from picking heavier weights …

To be a successful ruler in the Roman Empire, a surefire way to be successful was to maintain what’s called “bread and circuses.” From this concept we can derive the …