Being Explosive is a Mindset

A student coach of ours recently asked me the age old question, “Can you teach speed?” Without getting into the controversial answer, I do know one thing. Speed, strength, power,

RX, Stimulus, and Scaling

I have been paying more attention recently to the internal decision making of athletes with regards to their weights and reps in workouts. This can be anything from picking heavier weights

Workin’ for the Weekend?

To be a successful ruler in the Roman Empire, a surefire way to be successful was to maintain what’s called “bread and circuses.” From this concept we can derive the