One of the most elegant truths about functional movement is that the points of performance of these movements specifically allow the mover to do more work. Said differently, the stance …
A guy called Simon Sinek got famous helping millions of people “Start with Why.” His book by the same title appropriately connected that the best work done in human lives, …
When Dr. Garielle Lyon said that “muscle is the organ of longevity,” strength coaches around the world rejoiced. The facts are staggering around aging. Adults will love 3-5% of their …
“Performance keeps our skin in the game. It’s the barometer for truth, the judge and jury on best practices, and the anecdote against dogma. Without the utility of performance, we …
Pacific Coast Highway will never look the same. Anyone who knows me knows I take pride in taking Tuesdays off to go to Malibu. Last week was my first time …