movement

Out on the bluff, we are typically the focus of many patrons attention.  Some have never  seen a female with a barbell over her head. Furthermore, some have never seen …

I was recently in the same room as one of the fittest men and one of fittest women on the planet, Jeremy Kinnick and Lindsey Valenzuela. During my attempt to …

For the sake of this important post, we’ll call the “engaging of your core,” the “locking down of your hip,” hollow body, “arched,” and the wedding of one’s spine to …

Four years ago I was a financial advisor, which is the creative and misleading name for a guy trying to sell you life insurance.  Could there be a harder thing …

Trends make me nervous. By nature, I think they lack thought, depth, and purpose. At the point in which folks do things simply because enough other people are doing them, …