movement

Your spine is made up of about thirty-three different separate pieces. This centrally located piece of real estate of our anatomy is ground zero for all human movement. Spinal position …

Let’s be honest. There isn’t a better motivator for quality movement than increased performance. We can talk about safety and form all we want, but at the end of the …

It’s time to take a trip down memory lane. We all have vivid memories of our times training together. Some are good ones, while are others… well, not so much. …

There’s a defining moment  during training were athletes leave behind the entire reason they are here in the first place. This distinct instance is the biggest mistake any athlete can …

24 years. It took me 24 years to give a squat a try. I mean a real try. I was told as a freshman in high school that I couldn’t …