movement

Are you a professional broad jumper? No? Perfect! If you aren’t, then most of your life happens on one leg at a time. You’re walking around, not hopping, after all, …

We often refer to athletes’ inevitable limitations when it comes to flexibility as mobility “projects.” We all have them. Even if you’ve never felt limited by a lack flexibility, some of …

When’s the last time you’ve watched yourself perform a tough movement in the gym? We don’t have mirrors, so I’m talking about watching yourself on film. You don’t need to …

Twice a month I go to a Rolfing appointment. I’m not injured, but I value my body. I pay cash. Heck, I pay a lot of cash to see a …

The term “fitness” can be a nebulous one. It provokes an array imagery and thoughts in different people, and defining it is even harder still. CrossFit, however, is arguably the first …