movement

We know exercise can have a ripple effect on areas of our lives outside of the gym. These habits like perseverance, accountability, being about to show up, and doing what …

You can earn your lifestyle points this week by refraining from interrupting your meals with technology. To earn your points, you must comply for breakfast, lunch, and dinner. Each week …

Movement is movement. It doesn’t root for a particular training program. Human movement isn’t more of a fan of CrossFit than it is dance. It surely doesn’t favor strongman just …

I once had a man walk in the gym pointing at his midsection and ask me, “How much would it cost to make this go away?” Through his broken English, …

Each year the Reebok CrossFit Games crowns the fittest man and woman on Earth. The first stage in this three part competition starts right here at 110 Lincoln Blvd. Each …