movement

We’ve talked about dangling a strategic carrot to motivate your training before. As we all know by now, context is everything and sometimes you just need a clear answer for …

There’s a great deal of concern with CrossFit and injuries. Point blank. Not only have I found this worry to be a virtual none issue, I’ve found this argument is asymmetrically …

The more time you spend around the strength and conditioning world and/or the world of nutrition, the greater chance that you’ve heard that the mind cannot differentiate between physical and …

This Saturday is the Super Bowl of fitness challenges. One hundred and twenty seven of you took on eight weeks of clean living with us. The three part challenge demanded …

OK, so after over a thousand blogs, I’m going to take a mulligan. Well, kind of… I want to ask a favor of you all here. You see, things are …