movement

The first thing we ask prospective students during their FREE “Intro Session” is what things about their health and fitness that they don’t like or that needs improvement. The second question is …

In talking with a student coach this week, we both came to the conclusion that I haven’t really figured much of anything out. I wouldn’t forfeit one idea, though. Of …

The way we run the General Physical Preparedness (GPP) program at DEUCE is relatively high on the structure meter. It’s rigid in structure intentionally because the vast majority of students are learning …

I’m stuck in a very typical game of cat and mouse. There’s a certain ubiquitous enjoyment I think all humans share in an empty inbox. Accomplishing this task of zero …

Sometimes we need a reason or two to justify not doing what we said we were going to do. After all life does get hard. Here are a few reasons that you …