movement

Wandering eyes often scan the room. “What does that bar weigh? Clearly, more than mine…” The inner dialogue may continue, “Well, I wonder how long has she’s been coming here..” …

**There will be NO Skills and Drills Saturday** We have an incredible educational opportunity this Saturday with Coach Chelsea’s DEUCE Gymnastics: Level 1 workshop. The seminar meets between 11AM and …

I’ll never forget working one summer in the back of a shoe factory for my dad. I needed extra cash and this was the current best way to do it. …

Yes, the gym is open on Labor Day. I’d ask though that you take a hard look at your training thus far. If you’ve been able to hold yourself to …

A pushup. It’s how you get your body off of the floor. It starts on the ground, finishes with locked out elbows. I would say the majority of people could …