The Power of the Morning

Before your day, do you. Waking up and spending some time on yourself is a recipe for success. For the longest time, I tried to sleep as long as I

Morning Mobility

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Do any of you wake up with aches and pains in the morning? I know that I do. I don’t remember a morning that I didn’t wake up with a

Great Lengths

The Fake Gym, this program, this community, and this way of life (Yes- it is truly a way of life..) is really something special. Just the other day, I caught myself tired

Time Change

The clocks were set back this weekend. So, now it is dark before 5 in the evening, which is a drag in my honest opinion. It makes me want to