mobility

Competing can feel like playing war. You win or you lose, right? There’s blood in the water and the act of competing is cutting and divisive, right? This world-view leaves …

Whether you realize it or not, let me tell you that you don’t want to be limber. Hear me out. What you want is more specific than that. You think …

We all have limiting factors as movers. These are the specific elements that create a log jam in our progress. When it comes to range of motion related issues I …

Hello, all of you strong humans. I wanted to talk a bit about the back squat, and give some mobility exercises and some strengthening exercises to add into your program …

Are you doing your mobility? Are you taking your Fish Oil? Are you drinking enough water daily? Are you getting your rest? I know that you want a faster mile …