mobility

Our muscles contract three ways. Concentric contractions represent the shortening of a muscle and is often signified by raising the load. Eccentric contractions are the type of contraction that lengthens …

If you stumbled across a loaded barbell and your life depended on getting that barbell to your shoulder, how would you do it? For anyone who is slightly proficient with …

I wanted to take a moment to revisit the controversial question we posed via video back on October 3, 2019. While the intention of the post was to force perspective …

Did you know the culminating episode of the DEUCE Diaries was used by its creator, Melanie Lim, to apply to Stanford Film School? We are screening the 17-minute film tonight …

Join us this Saturday from 9am to Noon for the DEUCE Breath and Exposure Seminar with Coach Kimmy Moss. In this course, we teach the methods and science behind performance …