mind

I’ll often give a lifter who is deliberating whether or not to make another attempt at a heavy effort some silly advice. “Well, decide you’re going to make it before …

Have you ever wondered how someone with a two hundred pound deadlft could improve to a four hundred pound deadlift without doubling in size? Probably not, right? Chances are you …

At 1,300 words per minute, our self-talk has a huge effect on what happens both in our heads and in our lives. I’m confident that it wouldn’t take me all …

There’s something wonderful about uncertainty. For starters, it makes us uncomfortable. Well, some more than others, but you know what I mean. That’s why challenging strength days around the gym …

I’ll never forget the time I asked my Spring Training roommate, Sawyer Carroll, why he didn’t do much extra hitting, especially during a slump. You see,  though mental prep was …