Sweat: Fitness’ Most Overstated Metric

“I’ve never sweated so much in my life!” This is a line we could attribute to a man who’s just supervised recess on a school yard black top in June …
“I’ve never sweated so much in my life!” This is a line we could attribute to a man who’s just supervised recess on a school yard black top in June …
Metrics are good, aren’t they? They help us measure and assign value, which is helpful surrounding fleeting concepts like defining fitness and health. They are especially good at creating an …