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Your hormones matter. In fact, hormones have an incredible way of affecting everything about your complex body, including your body composition. In that way, there isn’t any shortage of men …

Remember when you thought about “jumping in” and “stepping your game up?” I don’t remember exactly when you said it. Was it last week? Boy, my memory isn’t that good. …

The time is now! The Whole Life Challenge is our next big community challenge. It’s an eight week long lifestyle game that starts January 11th. This challenge is our biggest …

I had a conversation with our resident weightlifting coach, Don Ricci (Barbell Performance), today that further engrained the potent nature of our training in my mind. Here’s Don, a man …

I’ve been putting off this topic for quite some time now. I’d attribute my passive attitude about this topic to my general allergies to excuses and folks’ notions that their …