Training with intensity can ruffle feathers. Barbells, though legal, are often positioned as paraphernalia. Key terms like “CrossFit” and “high rep Olympic lifts” continue to trend as problematic sources of …
The short story is that we’ve got this amazing hormone called cortisol. It’s often referred in slang as “the stress hormone,” as it’s the fuel inside us to tell us, …
The above video is old school as it gets in the CrossFit world. It’s from a Level 1 seminar in the early days of CrossFit well over a decade ago. …
An observation that comes up a lot for me is the glimpse we, as coaches, get into the lives of our students. Since what we do is so comprehensive, it’s …
If information is power, it seems that leaving the “body awareness button” turned on during workouts is advantageous. Surely, this attention to what you are doing and how it feels …