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Early last month we kicked off a whole new revamped goal setting program with a first annual event called Make Sh*t Happen 2012. This new goal setting event was a …

Last Thursday’s Mo’vember: Take Your Mustache to the Mat event at lululemon surely was a night to remember. Nearly forty men and women gathered at lululemon Santa Monica for a fun …

In general, you probably belong to one of two camps with regards to mental preparation for performances. These two camps are comprised of those that benefit from energizing the experience …