The Egg
“Every crack is also an opening. When in the midst of great change, it is helpful to remember how a chick is born. From the view of the chick, it …
“Every crack is also an opening. When in the midst of great change, it is helpful to remember how a chick is born. From the view of the chick, it …
A large part of our coaching responsibility in class is creating a context around the day. The workout of the day can be applied to each athlete, but it may …
Are you able to display a vast array of physical skills? How is your flexibility? How is your strength? How is your cardiovascular endurance? How about your agility? Are these …
“I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” Thank you for this, Maya …
One of our students asked about the deadlifts today, and asked me if they were supposed to do AMRAP Deadlifts. Immediately, we both laughed. I knew exactly what he is …