los angeles

So, today is Sunday. It’s the greatest day of all for many reasons. One of those reasons is that it’s what I like to call, “the reset button.” It’s a …

Need a boost? Ring the PR bell. Of course, you can’t just ring it. You’ve got to set a new PR, but not all PRs need to be as big …

Ever needed a pep talk in your back pocket? Pep talks get old and sometimes when you need them most is when you’re least in the mood to hear them. …

I’ve never been on a diet. Often, however, I chose to eat some things while I choose specifically to not eat other things. But, I’ll never go on a diet. …

You know that feeling when your training gets off track for a few weeks and you don’t feel like you’re running on all cylinders? Well, this common occurrence might have more …